Which is healthier, Barley or Cabbage?

Neither is clearly better — they have different strengths. Barley has 123 calories and 2.3g protein per 100g, while Cabbage has 25 calories and 1.3g protein.

How many calories are in Barley vs Cabbage?

Barley contains 123 calories per 100g, while Cabbage contains 25 calories per 100g.

Which has more protein, Barley or Cabbage?

Barley has more protein with 2.3g per 100g compared to 1.3g.

Barley vs Cabbage

Nutrition Comparison per 100g

Barley 5

5 Cabbage

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Barley	Cabbage	Better
Calories	123kcal	25kcal	Cabbage
Protein	2.3g	1.3g	Barley
Total Fat	0.4g	0.1g	Cabbage
Carbohydrates	28.2g	5.8g	Barley
Fiber	3.8g	2.5g	Barley
Sugar	0.3g	3.2g	Barley
Vitamin C	0mg	36.6mg	Cabbage
Calcium	11mg	40mg	Cabbage
Iron	1.3mg	0.5mg	Barley
Potassium	93mg	170mg	Cabbage

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.