Which is healthier, Barley or Butter?

Barley wins in 7 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Butter has 717 calories and 0.9g protein.

How many calories are in Barley vs Butter?

Barley contains 123 calories per 100g, while Butter contains 717 calories per 100g.

Which has more protein, Barley or Butter?

Barley has more protein with 2.3g per 100g compared to 0.9g.

Barley vs Butter

Nutrition Comparison per 100g

Barley 7

2 Butter

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Barley	Butter	Better
Calories	123kcal	717kcal	Barley
Protein	2.3g	0.9g	Barley
Total Fat	0.4g	81.1g	Barley
Carbohydrates	28.2g	0.1g	Barley
Fiber	3.8g	0g	Barley
Sugar	0.3g	0.1g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	11mg	24mg	Butter
Iron	1.3mg	0mg	Barley
Potassium	93mg	24mg	Barley

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Butter — Key Takeaway

Barley has 594 fewer calories per 100g than Butter, making it the lighter option. Barley is the better source of fiber at 3.8g per 100g.

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