Which is healthier, Barley or Burrito?

Neither is clearly better — they have different strengths. Barley has 123 calories and 2.3g protein per 100g, while Burrito has 206 calories and 8.7g protein.

How many calories are in Barley vs Burrito?

Barley contains 123 calories per 100g, while Burrito contains 206 calories per 100g.

Which has more protein, Barley or Burrito?

Burrito has more protein with 8.7g per 100g compared to 2.3g.

Barley vs Burrito

Nutrition Comparison per 100g

Barley 5

5 Burrito

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Barley	Burrito	Better
Calories	123kcal	206kcal	Barley
Protein	2.3g	8.7g	Burrito
Total Fat	0.4g	8.3g	Barley
Carbohydrates	28.2g	24.5g	Barley
Fiber	3.8g	2.2g	Barley
Sugar	0.3g	1.1g	Barley
Vitamin C	0mg	2mg	Burrito
Calcium	11mg	94mg	Burrito
Iron	1.3mg	1.7mg	Burrito
Potassium	93mg	270mg	Burrito

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.