Which is healthier, Barley or Bulgur?

Bulgur wins in 5 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Bulgur has 83 calories and 3.1g protein.

How many calories are in Barley vs Bulgur?

Barley contains 123 calories per 100g, while Bulgur contains 83 calories per 100g.

Which has more protein, Barley or Bulgur?

Bulgur has more protein with 3.1g per 100g compared to 2.3g.

Barley vs Bulgur

Nutrition Comparison per 100g

Barley 4

5 Bulgur

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Barley	Bulgur	Better
Calories	123kcal	83kcal	Bulgur
Protein	2.3g	3.1g	Bulgur
Total Fat	0.4g	0.2g	Bulgur
Carbohydrates	28.2g	18.6g	Barley
Fiber	3.8g	4.5g	Bulgur
Sugar	0.3g	0.1g	Bulgur
Vitamin C	0mg	0mg	Tie
Calcium	11mg	10mg	Barley
Iron	1.3mg	1mg	Barley
Potassium	93mg	68mg	Barley

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Bulgur — Key Takeaway

Bulgur is the better source of fiber at 4.5g per 100g.

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