Which is healthier, Barley or Buckwheat?

Barley wins in 7 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Buckwheat has 92 calories and 3.4g protein.

How many calories are in Barley vs Buckwheat?

Barley contains 123 calories per 100g, while Buckwheat contains 92 calories per 100g.

Which has more protein, Barley or Buckwheat?

Buckwheat has more protein with 3.4g per 100g compared to 2.3g.

Barley vs Buckwheat

Nutrition Comparison per 100g

Barley 7

2 Buckwheat

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Barley	Buckwheat	Better
Calories	123kcal	92kcal	Buckwheat
Protein	2.3g	3.4g	Buckwheat
Total Fat	0.4g	0.6g	Barley
Carbohydrates	28.2g	19.9g	Barley
Fiber	3.8g	2.7g	Barley
Sugar	0.3g	0.9g	Barley
Vitamin C	0mg	0mg	Tie
Calcium	11mg	7mg	Barley
Iron	1.3mg	0.8mg	Barley
Potassium	93mg	88mg	Barley

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.