Which is healthier, Barley or Brussels Sprout?

Brussels Sprout wins in 7 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Brussels Sprout has 43 calories and 3.4g protein.

How many calories are in Barley vs Brussels Sprout?

Barley contains 123 calories per 100g, while Brussels Sprout contains 43 calories per 100g.

Which has more protein, Barley or Brussels Sprout?

Brussels Sprout has more protein with 3.4g per 100g compared to 2.3g.

Barley vs Brussels Sprout

Nutrition Comparison per 100g

Barley 2

7 Brussels Sprout

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Barley	Brussels Sprout	Better
Calories	123kcal	43kcal	Brussels Sprout
Protein	2.3g	3.4g	Brussels Sprout
Total Fat	0.4g	0.3g	Brussels Sprout
Carbohydrates	28.2g	9g	Barley
Fiber	3.8g	3.8g	Tie
Sugar	0.3g	2.2g	Barley
Vitamin C	0mg	85mg	Brussels Sprout
Calcium	11mg	42mg	Brussels Sprout
Iron	1.3mg	1.4mg	Brussels Sprout
Potassium	93mg	389mg	Brussels Sprout

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.