Which is healthier, Barley or Brownie?

Brownie wins in 5 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Brownie has 466 calories and 5.6g protein.

How many calories are in Barley vs Brownie?

Barley contains 123 calories per 100g, while Brownie contains 466 calories per 100g.

Which has more protein, Barley or Brownie?

Brownie has more protein with 5.6g per 100g compared to 2.3g.

Barley vs Brownie

Nutrition Comparison per 100g

Barley 4

5 Brownie

Grains vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Barley	Brownie	Better
Calories	123kcal	466kcal	Barley
Protein	2.3g	5.6g	Brownie
Total Fat	0.4g	18.9g	Barley
Carbohydrates	28.2g	71.2g	Brownie
Fiber	3.8g	2.2g	Barley
Sugar	0.3g	48.3g	Barley
Vitamin C	0mg	0mg	Tie
Calcium	11mg	32mg	Brownie
Iron	1.3mg	2.8mg	Brownie
Potassium	93mg	193mg	Brownie

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.