Which is healthier, Barley or Broccoli?

Broccoli wins in 5 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Broccoli has 34 calories and 2.8g protein.

How many calories are in Barley vs Broccoli?

Barley contains 123 calories per 100g, while Broccoli contains 34 calories per 100g.

Which has more protein, Barley or Broccoli?

Broccoli has more protein with 2.8g per 100g compared to 2.3g.

Barley vs Broccoli

Nutrition Comparison per 100g

Barley 4

5 Broccoli

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Barley	Broccoli	Better
Calories	123kcal	34kcal	Broccoli
Protein	2.3g	2.8g	Broccoli
Total Fat	0.4g	0.4g	Tie
Carbohydrates	28.2g	6.6g	Barley
Fiber	3.8g	2.6g	Barley
Sugar	0.3g	1.7g	Barley
Vitamin C	0mg	89.2mg	Broccoli
Calcium	11mg	47mg	Broccoli
Iron	1.3mg	0.7mg	Barley
Potassium	93mg	316mg	Broccoli

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.