Barley vs Bread (White)
Nutrition Comparison per 100g
Barley 4
vs 5 Bread (White)
Grains vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Barley | Bread (White) | Better |
|---|---|---|---|
| Calories | 123kcal | 265kcal | Barley |
| Protein | 2.3g | 9.4g | Bread (White) |
| Total Fat | 0.4g | 3.3g | Barley |
| Carbohydrates | 28.2g | 49g | Bread (White) |
| Fiber | 3.8g | 2.7g | Barley |
| Sugar | 0.3g | 5g | Barley |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 11mg | 151mg | Bread (White) |
| Iron | 1.3mg | 3.6mg | Bread (White) |
| Potassium | 93mg | 117mg | Bread (White) |
Macronutrient Breakdown
Barley
Protein: 2.3g Fat: 0.4g Carbs: 28.2g
Bread (White)
Protein: 9.4g Fat: 3.3g Carbs: 49g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Barley vs Bread (White) — Key Takeaway
Barley has 142 fewer calories per 100g than Bread (White), making it the lighter option. For protein, Bread (White) leads with 9.4g per 100g. Barley is the better source of fiber at 3.8g per 100g.
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