Which is healthier, Barley or Blueberry?

Barley wins in 7 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Blueberry has 57 calories and 0.7g protein.

How many calories are in Barley vs Blueberry?

Barley contains 123 calories per 100g, while Blueberry contains 57 calories per 100g.

Which has more protein, Barley or Blueberry?

Barley has more protein with 2.3g per 100g compared to 0.7g.

Barley vs Blueberry

Nutrition Comparison per 100g

Barley 7

3 Blueberry

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Barley	Blueberry	Better
Calories	123kcal	57kcal	Blueberry
Protein	2.3g	0.7g	Barley
Total Fat	0.4g	0.3g	Blueberry
Carbohydrates	28.2g	14.5g	Barley
Fiber	3.8g	2.4g	Barley
Sugar	0.3g	10g	Barley
Vitamin C	0mg	9.7mg	Blueberry
Calcium	11mg	6mg	Barley
Iron	1.3mg	0.3mg	Barley
Potassium	93mg	77mg	Barley

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.