Which is healthier, Barley or Blackberry?

Neither is clearly better — they have different strengths. Barley has 123 calories and 2.3g protein per 100g, while Blackberry has 43 calories and 1.4g protein.

How many calories are in Barley vs Blackberry?

Barley contains 123 calories per 100g, while Blackberry contains 43 calories per 100g.

Which has more protein, Barley or Blackberry?

Barley has more protein with 2.3g per 100g compared to 1.4g.

Barley vs Blackberry

Nutrition Comparison per 100g

Barley 5

5 Blackberry

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Barley	Blackberry	Better
Calories	123kcal	43kcal	Blackberry
Protein	2.3g	1.4g	Barley
Total Fat	0.4g	0.5g	Barley
Carbohydrates	28.2g	9.6g	Barley
Fiber	3.8g	5.3g	Blackberry
Sugar	0.3g	4.9g	Barley
Vitamin C	0mg	21mg	Blackberry
Calcium	11mg	29mg	Blackberry
Iron	1.3mg	0.6mg	Barley
Potassium	93mg	162mg	Blackberry

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.