Which is healthier, Barley or Bison?

Bison wins in 5 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Bison has 143 calories and 28.4g protein.

How many calories are in Barley vs Bison?

Barley contains 123 calories per 100g, while Bison contains 143 calories per 100g.

Which has more protein, Barley or Bison?

Bison has more protein with 28.4g per 100g compared to 2.3g.

Barley vs Bison

Nutrition Comparison per 100g

Barley 4

5 Bison

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Barley	Bison	Better
Calories	123kcal	143kcal	Barley
Protein	2.3g	28.4g	Bison
Total Fat	0.4g	2.4g	Barley
Carbohydrates	28.2g	0g	Barley
Fiber	3.8g	0g	Barley
Sugar	0.3g	0g	Bison
Vitamin C	0mg	0mg	Tie
Calcium	11mg	13mg	Bison
Iron	1.3mg	3.4mg	Bison
Potassium	93mg	361mg	Bison

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Bison — Key Takeaway

For protein, Bison leads with 28.4g per 100g. Barley is the better source of fiber at 3.8g per 100g.

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