Which is healthier, Barley or Bell Pepper?

Barley wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Bell Pepper has 31 calories and 1g protein.

How many calories are in Barley vs Bell Pepper?

Barley contains 123 calories per 100g, while Bell Pepper contains 31 calories per 100g.

Which has more protein, Barley or Bell Pepper?

Barley has more protein with 2.3g per 100g compared to 1g.

Barley vs Bell Pepper

Nutrition Comparison per 100g

Barley 6

4 Bell Pepper

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Barley	Bell Pepper	Better
Calories	123kcal	31kcal	Bell Pepper
Protein	2.3g	1g	Barley
Total Fat	0.4g	0.3g	Bell Pepper
Carbohydrates	28.2g	6g	Barley
Fiber	3.8g	2.1g	Barley
Sugar	0.3g	4.2g	Barley
Vitamin C	0mg	127.7mg	Bell Pepper
Calcium	11mg	7mg	Barley
Iron	1.3mg	0.4mg	Barley
Potassium	93mg	211mg	Bell Pepper

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.