Which is healthier, Barley or Beet?

Neither is clearly better — they have different strengths. Barley has 123 calories and 2.3g protein per 100g, while Beet has 43 calories and 1.6g protein.

How many calories are in Barley vs Beet?

Barley contains 123 calories per 100g, while Beet contains 43 calories per 100g.

Which has more protein, Barley or Beet?

Barley has more protein with 2.3g per 100g compared to 1.6g.

Barley vs Beet

Nutrition Comparison per 100g

Barley 5

5 Beet

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Barley	Beet	Better
Calories	123kcal	43kcal	Beet
Protein	2.3g	1.6g	Barley
Total Fat	0.4g	0.2g	Beet
Carbohydrates	28.2g	9.6g	Barley
Fiber	3.8g	2.8g	Barley
Sugar	0.3g	6.8g	Barley
Vitamin C	0mg	4.9mg	Beet
Calcium	11mg	16mg	Beet
Iron	1.3mg	0.8mg	Barley
Potassium	93mg	325mg	Beet

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Beet — Key Takeaway

Beet has 80 fewer calories per 100g than Barley, making it the lighter option. Barley is the better source of fiber at 3.8g per 100g.

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