Which is healthier, Barley or BBQ Sauce?

Barley wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while BBQ Sauce has 172 calories and 0.8g protein.

How many calories are in Barley vs BBQ Sauce?

Barley contains 123 calories per 100g, while BBQ Sauce contains 172 calories per 100g.

Which has more protein, Barley or BBQ Sauce?

Barley has more protein with 2.3g per 100g compared to 0.8g.

Barley vs BBQ Sauce

Nutrition Comparison per 100g

Barley 6

4 BBQ Sauce

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Barley	BBQ Sauce	Better
Calories	123kcal	172kcal	Barley
Protein	2.3g	0.8g	Barley
Total Fat	0.4g	0.6g	Barley
Carbohydrates	28.2g	40.8g	BBQ Sauce
Fiber	3.8g	0.7g	Barley
Sugar	0.3g	33.3g	Barley
Vitamin C	0mg	1mg	BBQ Sauce
Calcium	11mg	21mg	BBQ Sauce
Iron	1.3mg	0.8mg	Barley
Potassium	93mg	224mg	BBQ Sauce

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.