Which is healthier, Banana or Sardine?

Neither is clearly better — they have different strengths. Banana has 89 calories and 1.1g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Banana vs Sardine?

Banana contains 89 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Banana or Sardine?

Sardine has more protein with 24.6g per 100g compared to 1.1g.

Banana vs Sardine

Nutrition Comparison per 100g

Banana 5

5 Sardine

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Banana	Sardine	Better
Calories	89kcal	208kcal	Banana
Protein	1.1g	24.6g	Sardine
Total Fat	0.3g	11.5g	Banana
Carbohydrates	22.8g	0g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	0g	Sardine
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	382mg	Sardine
Iron	0.3mg	2.9mg	Sardine
Potassium	358mg	397mg	Sardine

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.