Which is healthier, Banana or Samosa?

Neither is clearly better — they have different strengths. Banana has 89 calories and 1.1g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Banana vs Samosa?

Banana contains 89 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Banana or Samosa?

Samosa has more protein with 4.7g per 100g compared to 1.1g.

Banana vs Samosa

Nutrition Comparison per 100g

Banana 5

5 Samosa

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Banana	Samosa	Better
Calories	89kcal	262kcal	Banana
Protein	1.1g	4.7g	Samosa
Total Fat	0.3g	14g	Banana
Carbohydrates	22.8g	30g	Samosa
Fiber	2.6g	2g	Banana
Sugar	12.2g	1g	Samosa
Vitamin C	8.7mg	3mg	Banana
Calcium	5mg	15mg	Samosa
Iron	0.3mg	1.5mg	Samosa
Potassium	358mg	150mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Samosa — Key Takeaway

Banana has 173 fewer calories per 100g than Samosa, making it the lighter option. For protein, Samosa leads with 4.7g per 100g.

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