Which is healthier, Banana or Salsa?

Salsa wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Banana vs Salsa?

Banana contains 89 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Banana or Salsa?

Salsa has more protein with 1.5g per 100g compared to 1.1g.

Banana vs Salsa

Nutrition Comparison per 100g

Banana 4

6 Salsa

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Banana	Salsa	Better
Calories	89kcal	36kcal	Salsa
Protein	1.1g	1.5g	Salsa
Total Fat	0.3g	0.2g	Salsa
Carbohydrates	22.8g	7g	Banana
Fiber	2.6g	1.5g	Banana
Sugar	12.2g	4g	Salsa
Vitamin C	8.7mg	4mg	Banana
Calcium	5mg	24mg	Salsa
Iron	0.3mg	0.9mg	Salsa
Potassium	358mg	297mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Salsa — Key Takeaway

Salsa has 53 fewer calories per 100g than Banana, making it the lighter option.

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