Which is healthier, Banana or Salmon?

Neither is clearly better — they have different strengths. Banana has 89 calories and 1.1g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Banana vs Salmon?

Banana contains 89 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Banana or Salmon?

Salmon has more protein with 20.4g per 100g compared to 1.1g.

Banana vs Salmon

Nutrition Comparison per 100g

Banana 5

5 Salmon

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Banana	Salmon	Better
Calories	89kcal	208kcal	Banana
Protein	1.1g	20.4g	Salmon
Total Fat	0.3g	13.4g	Banana
Carbohydrates	22.8g	0g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	0g	Salmon
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	12mg	Salmon
Iron	0.3mg	0.8mg	Salmon
Potassium	358mg	363mg	Salmon

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Salmon — Key Takeaway

Banana has 119 fewer calories per 100g than Salmon, making it the lighter option. For protein, Salmon leads with 20.4g per 100g.

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