Which is healthier, Banana or Salami?

Neither is clearly better — they have different strengths. Banana has 89 calories and 1.1g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Banana vs Salami?

Banana contains 89 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Banana or Salami?

Salami has more protein with 22.6g per 100g compared to 1.1g.

Banana vs Salami

Nutrition Comparison per 100g

Banana 5

5 Salami

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Banana	Salami	Better
Calories	89kcal	336kcal	Banana
Protein	1.1g	22.6g	Salami
Total Fat	0.3g	25.9g	Banana
Carbohydrates	22.8g	2.4g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	0g	Salami
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	10mg	Salami
Iron	0.3mg	1.5mg	Salami
Potassium	358mg	378mg	Salami

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Salami — Key Takeaway

Banana has 247 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g.

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