Which is healthier, Banana or Ricotta?

Banana wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Banana vs Ricotta?

Banana contains 89 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Banana or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 1.1g.

Banana vs Ricotta

Nutrition Comparison per 100g

Banana 6

4 Ricotta

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Banana	Ricotta	Better
Calories	89kcal	174kcal	Banana
Protein	1.1g	11.3g	Ricotta
Total Fat	0.3g	13g	Banana
Carbohydrates	22.8g	3g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	0.3g	Ricotta
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	207mg	Ricotta
Iron	0.3mg	0.4mg	Ricotta
Potassium	358mg	105mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.