Which is healthier, Banana or Rice (White)?

Banana wins in 5 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Banana vs Rice (White)?

Banana contains 89 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Banana or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 1.1g.

Banana vs Rice (White)

Nutrition Comparison per 100g

Banana 5

4 Rice (White)

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Banana	Rice (White)	Better
Calories	89kcal	130kcal	Banana
Protein	1.1g	2.7g	Rice (White)
Total Fat	0.3g	0.3g	Tie
Carbohydrates	22.8g	28.2g	Rice (White)
Fiber	2.6g	0.4g	Banana
Sugar	12.2g	0g	Rice (White)
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	10mg	Rice (White)
Iron	0.3mg	0.2mg	Banana
Potassium	358mg	35mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.