Which is healthier, Banana or Raspberry?

Raspberry wins in 7 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Banana vs Raspberry?

Banana contains 89 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Banana or Raspberry?

Raspberry has more protein with 1.2g per 100g compared to 1.1g.

Banana vs Raspberry

Nutrition Comparison per 100g

Banana 3

7 Raspberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Banana	Raspberry	Better
Calories	89kcal	52kcal	Raspberry
Protein	1.1g	1.2g	Raspberry
Total Fat	0.3g	0.7g	Banana
Carbohydrates	22.8g	11.9g	Banana
Fiber	2.6g	6.5g	Raspberry
Sugar	12.2g	4.4g	Raspberry
Vitamin C	8.7mg	26.2mg	Raspberry
Calcium	5mg	25mg	Raspberry
Iron	0.3mg	0.7mg	Raspberry
Potassium	358mg	151mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.