Which is healthier, Banana or Ranch Dressing?

Banana wins in 7 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Banana vs Ranch Dressing?

Banana contains 89 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Banana or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 1.1g.

Banana vs Ranch Dressing

Nutrition Comparison per 100g

Banana 7

2 Ranch Dressing

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Banana	Ranch Dressing	Better
Calories	89kcal	462kcal	Banana
Protein	1.1g	1.1g	Tie
Total Fat	0.3g	48.5g	Banana
Carbohydrates	22.8g	5.5g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	2g	Ranch Dressing
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	22mg	Ranch Dressing
Iron	0.3mg	0.1mg	Banana
Potassium	358mg	44mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.