Which is healthier, Banana or Ramen Noodles?

Neither is clearly better — they have different strengths. Banana has 89 calories and 1.1g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Banana vs Ramen Noodles?

Banana contains 89 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Banana or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 1.1g.

Banana vs Ramen Noodles

Nutrition Comparison per 100g

Banana 5

5 Ramen Noodles

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Banana	Ramen Noodles	Better
Calories	89kcal	138kcal	Banana
Protein	1.1g	4.4g	Ramen Noodles
Total Fat	0.3g	2.1g	Banana
Carbohydrates	22.8g	25.5g	Ramen Noodles
Fiber	2.6g	1g	Banana
Sugar	12.2g	0.4g	Ramen Noodles
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	6mg	Ramen Noodles
Iron	0.3mg	0.5mg	Ramen Noodles
Potassium	358mg	40mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.