Which is healthier, Banana or Radish?

Radish wins in 5 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Banana vs Radish?

Banana contains 89 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Banana or Radish?

Banana has more protein with 1.1g per 100g compared to 0.7g.

Banana vs Radish

Nutrition Comparison per 100g

Banana 4

5 Radish

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Banana	Radish	Better
Calories	89kcal	16kcal	Radish
Protein	1.1g	0.7g	Banana
Total Fat	0.3g	0.1g	Radish
Carbohydrates	22.8g	3.4g	Banana
Fiber	2.6g	1.6g	Banana
Sugar	12.2g	1.9g	Radish
Vitamin C	8.7mg	14.8mg	Radish
Calcium	5mg	25mg	Radish
Iron	0.3mg	0.3mg	Tie
Potassium	358mg	233mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Radish — Key Takeaway

Radish has 73 fewer calories per 100g than Banana, making it the lighter option. Radish provides 14.8mg of vitamin C.

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