Which is healthier, Banana or Quinoa?

Neither is clearly better — they have different strengths. Banana has 89 calories and 1.1g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Banana vs Quinoa?

Banana contains 89 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Banana or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 1.1g.

Banana vs Quinoa

Nutrition Comparison per 100g

Banana 5

5 Quinoa

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Banana	Quinoa	Better
Calories	89kcal	120kcal	Banana
Protein	1.1g	4.4g	Quinoa
Total Fat	0.3g	1.9g	Banana
Carbohydrates	22.8g	21.3g	Banana
Fiber	2.6g	2.8g	Quinoa
Sugar	12.2g	0.9g	Quinoa
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	17mg	Quinoa
Iron	0.3mg	1.5mg	Quinoa
Potassium	358mg	172mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Quinoa — Key Takeaway

For protein, Quinoa leads with 4.4g per 100g.

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