Which is healthier, Banana or Protein Shake?

Banana wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Banana vs Protein Shake?

Banana contains 89 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Banana or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 1.1g.

Banana vs Protein Shake

Nutrition Comparison per 100g

Banana 6

4 Protein Shake

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Banana	Protein Shake	Better
Calories	89kcal	113kcal	Banana
Protein	1.1g	15g	Protein Shake
Total Fat	0.3g	3g	Banana
Carbohydrates	22.8g	8g	Banana
Fiber	2.6g	1g	Banana
Sugar	12.2g	5g	Protein Shake
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	250mg	Protein Shake
Iron	0.3mg	0.5mg	Protein Shake
Potassium	358mg	220mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.