Which is healthier, Banana or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Banana vs Pretzel?

Banana contains 89 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Banana or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 1.1g.

Banana vs Pretzel

Nutrition Comparison per 100g

Banana 4

6 Pretzel

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Banana	Pretzel	Better
Calories	89kcal	380kcal	Banana
Protein	1.1g	9.1g	Pretzel
Total Fat	0.3g	3.5g	Banana
Carbohydrates	22.8g	79.2g	Pretzel
Fiber	2.6g	2.8g	Pretzel
Sugar	12.2g	1.5g	Pretzel
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	22mg	Pretzel
Iron	0.3mg	4.3mg	Pretzel
Potassium	358mg	88mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.