Which is healthier, Banana or Prawn?

Banana wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Banana vs Prawn?

Banana contains 89 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Banana or Prawn?

Prawn has more protein with 20.3g per 100g compared to 1.1g.

Banana vs Prawn

Nutrition Comparison per 100g

Banana 6

4 Prawn

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Banana	Prawn	Better
Calories	89kcal	106kcal	Banana
Protein	1.1g	20.3g	Prawn
Total Fat	0.3g	1.7g	Banana
Carbohydrates	22.8g	0.9g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	0g	Prawn
Vitamin C	8.7mg	2mg	Banana
Calcium	5mg	52mg	Prawn
Iron	0.3mg	2.4mg	Prawn
Potassium	358mg	185mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Prawn — Key Takeaway

For protein, Prawn leads with 20.3g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods