Which is healthier, Banana or Potato?

Potato wins in 8 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Banana vs Potato?

Banana contains 89 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Banana or Potato?

Potato has more protein with 2g per 100g compared to 1.1g.

Banana vs Potato

Nutrition Comparison per 100g

Banana 2

8 Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Banana	Potato	Better
Calories	89kcal	77kcal	Potato
Protein	1.1g	2g	Potato
Total Fat	0.3g	0.1g	Potato
Carbohydrates	22.8g	17.5g	Banana
Fiber	2.6g	2.2g	Banana
Sugar	12.2g	0.8g	Potato
Vitamin C	8.7mg	19.7mg	Potato
Calcium	5mg	12mg	Potato
Iron	0.3mg	0.8mg	Potato
Potassium	358mg	425mg	Potato

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Potato — Key Takeaway

Potato provides 19.7mg of vitamin C.

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