Which is healthier, Banana or Pork Chop?

Neither is clearly better — they have different strengths. Banana has 89 calories and 1.1g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Banana vs Pork Chop?

Banana contains 89 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Banana or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 1.1g.

Banana vs Pork Chop

Nutrition Comparison per 100g

Banana 5

5 Pork Chop

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Banana	Pork Chop	Better
Calories	89kcal	231kcal	Banana
Protein	1.1g	25.7g	Pork Chop
Total Fat	0.3g	13.9g	Banana
Carbohydrates	22.8g	0g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	0g	Pork Chop
Vitamin C	8.7mg	0.6mg	Banana
Calcium	5mg	19mg	Pork Chop
Iron	0.3mg	0.9mg	Pork Chop
Potassium	358mg	362mg	Pork Chop

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.