Which is healthier, Banana or Pomegranate?

Pomegranate wins in 5 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Banana vs Pomegranate?

Banana contains 89 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Banana or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 1.1g.

Banana vs Pomegranate

Nutrition Comparison per 100g

Banana 4

5 Pomegranate

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Banana	Pomegranate	Better
Calories	89kcal	83kcal	Pomegranate
Protein	1.1g	1.7g	Pomegranate
Total Fat	0.3g	1.2g	Banana
Carbohydrates	22.8g	18.7g	Banana
Fiber	2.6g	4g	Pomegranate
Sugar	12.2g	13.7g	Banana
Vitamin C	8.7mg	10.2mg	Pomegranate
Calcium	5mg	10mg	Pomegranate
Iron	0.3mg	0.3mg	Tie
Potassium	358mg	236mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.