Which is healthier, Banana or Plum?

Banana wins in 5 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Banana vs Plum?

Banana contains 89 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Banana or Plum?

Banana has more protein with 1.1g per 100g compared to 0.7g.

Banana vs Plum

Nutrition Comparison per 100g

Banana 5

4 Plum

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Banana	Plum	Better
Calories	89kcal	46kcal	Plum
Protein	1.1g	0.7g	Banana
Total Fat	0.3g	0.3g	Tie
Carbohydrates	22.8g	11.4g	Banana
Fiber	2.6g	1.4g	Banana
Sugar	12.2g	9.9g	Plum
Vitamin C	8.7mg	9.5mg	Plum
Calcium	5mg	6mg	Plum
Iron	0.3mg	0.2mg	Banana
Potassium	358mg	157mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Plum — Key Takeaway

Banana and Plum have fairly similar nutritional profiles overall.

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