Which is healthier, Banana or Pizza (Cheese)?

Neither is clearly better — they have different strengths. Banana has 89 calories and 1.1g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Banana vs Pizza (Cheese)?

Banana contains 89 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Banana or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 1.1g.

Banana vs Pizza (Cheese)

Nutrition Comparison per 100g

Banana 5

5 Pizza (Cheese)

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Banana	Pizza (Cheese)	Better
Calories	89kcal	266kcal	Banana
Protein	1.1g	11.4g	Pizza (Cheese)
Total Fat	0.3g	10.4g	Banana
Carbohydrates	22.8g	33.6g	Pizza (Cheese)
Fiber	2.6g	2.3g	Banana
Sugar	12.2g	3.6g	Pizza (Cheese)
Vitamin C	8.7mg	1mg	Banana
Calcium	5mg	201mg	Pizza (Cheese)
Iron	0.3mg	2.4mg	Pizza (Cheese)
Potassium	358mg	184mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.