Which is healthier, Banana or Pita Bread?

Neither is clearly better — they have different strengths. Banana has 89 calories and 1.1g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Banana vs Pita Bread?

Banana contains 89 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Banana or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 1.1g.

Banana vs Pita Bread

Nutrition Comparison per 100g

Banana 5

5 Pita Bread

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Banana	Pita Bread	Better
Calories	89kcal	275kcal	Banana
Protein	1.1g	9.1g	Pita Bread
Total Fat	0.3g	1.2g	Banana
Carbohydrates	22.8g	55.7g	Pita Bread
Fiber	2.6g	2.2g	Banana
Sugar	12.2g	1.6g	Pita Bread
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	86mg	Pita Bread
Iron	0.3mg	2.6mg	Pita Bread
Potassium	358mg	120mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.