Which is healthier, Banana or Pineapple?

Pineapple wins in 5 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Banana vs Pineapple?

Banana contains 89 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Banana or Pineapple?

Banana has more protein with 1.1g per 100g compared to 0.5g.

Banana vs Pineapple

Nutrition Comparison per 100g

Banana 4

5 Pineapple

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Banana	Pineapple	Better
Calories	89kcal	50kcal	Pineapple
Protein	1.1g	0.5g	Banana
Total Fat	0.3g	0.1g	Pineapple
Carbohydrates	22.8g	13.1g	Banana
Fiber	2.6g	1.4g	Banana
Sugar	12.2g	9.9g	Pineapple
Vitamin C	8.7mg	47.8mg	Pineapple
Calcium	5mg	13mg	Pineapple
Iron	0.3mg	0.3mg	Tie
Potassium	358mg	109mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.