Which is healthier, Banana or Pesto?

Banana wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Banana vs Pesto?

Banana contains 89 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Banana or Pesto?

Pesto has more protein with 5g per 100g compared to 1.1g.

Banana vs Pesto

Nutrition Comparison per 100g

Banana 6

4 Pesto

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Banana	Pesto	Better
Calories	89kcal	387kcal	Banana
Protein	1.1g	5g	Pesto
Total Fat	0.3g	37g	Banana
Carbohydrates	22.8g	7g	Banana
Fiber	2.6g	1.5g	Banana
Sugar	12.2g	1.3g	Pesto
Vitamin C	8.7mg	4mg	Banana
Calcium	5mg	200mg	Pesto
Iron	0.3mg	2mg	Pesto
Potassium	358mg	155mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Pesto — Key Takeaway

Banana has 298 fewer calories per 100g than Pesto, making it the lighter option. For protein, Pesto leads with 5g per 100g.

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