Which is healthier, Banana or Persimmon?

Banana wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Banana vs Persimmon?

Banana contains 89 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Banana or Persimmon?

Banana has more protein with 1.1g per 100g compared to 0.6g.

Banana vs Persimmon

Nutrition Comparison per 100g

Banana 6

4 Persimmon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Banana	Persimmon	Better
Calories	89kcal	70kcal	Persimmon
Protein	1.1g	0.6g	Banana
Total Fat	0.3g	0.2g	Persimmon
Carbohydrates	22.8g	18.6g	Banana
Fiber	2.6g	3.6g	Persimmon
Sugar	12.2g	12.5g	Banana
Vitamin C	8.7mg	7.5mg	Banana
Calcium	5mg	8mg	Persimmon
Iron	0.3mg	0.2mg	Banana
Potassium	358mg	161mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.