Which is healthier, Banana or Pear?

Neither is clearly better — they have different strengths. Banana has 89 calories and 1.1g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Banana vs Pear?

Banana contains 89 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Banana or Pear?

Banana has more protein with 1.1g per 100g compared to 0.4g.

Banana vs Pear

Nutrition Comparison per 100g

Banana 5

5 Pear

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Banana	Pear	Better
Calories	89kcal	57kcal	Pear
Protein	1.1g	0.4g	Banana
Total Fat	0.3g	0.1g	Pear
Carbohydrates	22.8g	15.2g	Banana
Fiber	2.6g	3.1g	Pear
Sugar	12.2g	9.8g	Pear
Vitamin C	8.7mg	4.3mg	Banana
Calcium	5mg	9mg	Pear
Iron	0.3mg	0.2mg	Banana
Potassium	358mg	116mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Pear — Key Takeaway

Pear is the better source of fiber at 3.1g per 100g.

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