Which is healthier, Banana or Peanut Butter?

Peanut Butter wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Banana vs Peanut Butter?

Banana contains 89 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Banana or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 1.1g.

Banana vs Peanut Butter

Nutrition Comparison per 100g

Banana 4

6 Peanut Butter

Fruits vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Banana	Peanut Butter	Better
Calories	89kcal	588kcal	Banana
Protein	1.1g	25.1g	Peanut Butter
Total Fat	0.3g	50.4g	Banana
Carbohydrates	22.8g	20g	Banana
Fiber	2.6g	6g	Peanut Butter
Sugar	12.2g	9.2g	Peanut Butter
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	43mg	Peanut Butter
Iron	0.3mg	1.7mg	Peanut Butter
Potassium	358mg	649mg	Peanut Butter

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.