Which is healthier, Banana or Peanut?

Peanut wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Peanut has 567 calories and 25.8g protein.

How many calories are in Banana vs Peanut?

Banana contains 89 calories per 100g, while Peanut contains 567 calories per 100g.

Which has more protein, Banana or Peanut?

Peanut has more protein with 25.8g per 100g compared to 1.1g.

Banana vs Peanut

Nutrition Comparison per 100g

Banana 4

6 Peanut

Fruits vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Banana	Peanut	Better
Calories	89kcal	567kcal	Banana
Protein	1.1g	25.8g	Peanut
Total Fat	0.3g	49.2g	Banana
Carbohydrates	22.8g	16.1g	Banana
Fiber	2.6g	8.5g	Peanut
Sugar	12.2g	4.7g	Peanut
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	92mg	Peanut
Iron	0.3mg	4.6mg	Peanut
Potassium	358mg	705mg	Peanut

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Peanut

Protein: 25.8g Fat: 49.2g Carbs: 16.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Peanut — Key Takeaway

Banana has 478 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.

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