Which is healthier, Banana or Peach?

Banana wins in 5 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Banana vs Peach?

Banana contains 89 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Banana or Peach?

Banana has more protein with 1.1g per 100g compared to 0.9g.

Banana vs Peach

Nutrition Comparison per 100g

Banana 5

3 Peach

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Banana	Peach	Better
Calories	89kcal	39kcal	Peach
Protein	1.1g	0.9g	Banana
Total Fat	0.3g	0.3g	Tie
Carbohydrates	22.8g	9.5g	Banana
Fiber	2.6g	1.5g	Banana
Sugar	12.2g	8.4g	Peach
Vitamin C	8.7mg	6.6mg	Banana
Calcium	5mg	6mg	Peach
Iron	0.3mg	0.3mg	Tie
Potassium	358mg	190mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Peach — Key Takeaway

Banana and Peach have fairly similar nutritional profiles overall.

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