Which is healthier, Banana or Pasta?

Neither is clearly better — they have different strengths. Banana has 89 calories and 1.1g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Banana vs Pasta?

Banana contains 89 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Banana or Pasta?

Pasta has more protein with 5g per 100g compared to 1.1g.

Banana vs Pasta

Nutrition Comparison per 100g

Banana 5

5 Pasta

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Banana	Pasta	Better
Calories	89kcal	131kcal	Banana
Protein	1.1g	5g	Pasta
Total Fat	0.3g	1.1g	Banana
Carbohydrates	22.8g	25g	Pasta
Fiber	2.6g	1.8g	Banana
Sugar	12.2g	0.6g	Pasta
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	7mg	Pasta
Iron	0.3mg	0.5mg	Pasta
Potassium	358mg	24mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Pasta — Key Takeaway

For protein, Pasta leads with 5g per 100g.

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