Which is healthier, Banana or Parmesan?

Banana wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Banana vs Parmesan?

Banana contains 89 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Banana or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 1.1g.

Banana vs Parmesan

Nutrition Comparison per 100g

Banana 6

4 Parmesan

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Banana	Parmesan	Better
Calories	89kcal	431kcal	Banana
Protein	1.1g	38.5g	Parmesan
Total Fat	0.3g	28.6g	Banana
Carbohydrates	22.8g	4.1g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	0.9g	Parmesan
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	1184mg	Parmesan
Iron	0.3mg	0.8mg	Parmesan
Potassium	358mg	92mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.