Which is healthier, Banana or Papaya?

Neither is clearly better — they have different strengths. Banana has 89 calories and 1.1g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Banana vs Papaya?

Banana contains 89 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Banana or Papaya?

Banana has more protein with 1.1g per 100g compared to 0.5g.

Banana vs Papaya

Nutrition Comparison per 100g

Banana 4

4 Papaya

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Banana	Papaya	Better
Calories	89kcal	43kcal	Papaya
Protein	1.1g	0.5g	Banana
Total Fat	0.3g	0.3g	Tie
Carbohydrates	22.8g	10.8g	Banana
Fiber	2.6g	1.7g	Banana
Sugar	12.2g	7.8g	Papaya
Vitamin C	8.7mg	60.9mg	Papaya
Calcium	5mg	20mg	Papaya
Iron	0.3mg	0.3mg	Tie
Potassium	358mg	182mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Papaya — Key Takeaway

Papaya provides 60.9mg of vitamin C.

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