Which is healthier, Banana or Pancake?

Neither is clearly better — they have different strengths. Banana has 89 calories and 1.1g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Banana vs Pancake?

Banana contains 89 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Banana or Pancake?

Pancake has more protein with 6.4g per 100g compared to 1.1g.

Banana vs Pancake

Nutrition Comparison per 100g

Banana 5

5 Pancake

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Banana	Pancake	Better
Calories	89kcal	227kcal	Banana
Protein	1.1g	6.4g	Pancake
Total Fat	0.3g	9.2g	Banana
Carbohydrates	22.8g	29.5g	Pancake
Fiber	2.6g	1g	Banana
Sugar	12.2g	6.1g	Pancake
Vitamin C	8.7mg	0.2mg	Banana
Calcium	5mg	170mg	Pancake
Iron	0.3mg	2mg	Pancake
Potassium	358mg	150mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.