Which is healthier, Banana or Orange Juice?

Neither is clearly better — they have different strengths. Banana has 89 calories and 1.1g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Banana vs Orange Juice?

Banana contains 89 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Banana or Orange Juice?

Banana has more protein with 1.1g per 100g compared to 0.7g.

Banana vs Orange Juice

Nutrition Comparison per 100g

Banana 5

5 Orange Juice

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Banana	Orange Juice	Better
Calories	89kcal	45kcal	Orange Juice
Protein	1.1g	0.7g	Banana
Total Fat	0.3g	0.2g	Orange Juice
Carbohydrates	22.8g	10.4g	Banana
Fiber	2.6g	0.2g	Banana
Sugar	12.2g	8.4g	Orange Juice
Vitamin C	8.7mg	50mg	Orange Juice
Calcium	5mg	11mg	Orange Juice
Iron	0.3mg	0.2mg	Banana
Potassium	358mg	200mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.