Which is healthier, Banana or Orange?

Neither is clearly better — they have different strengths. Banana has 89 calories and 1.1g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Banana vs Orange?

Banana contains 89 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Banana or Orange?

Banana has more protein with 1.1g per 100g compared to 0.9g.

Banana vs Orange

Nutrition Comparison per 100g

Banana 5

5 Orange

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Banana	Orange	Better
Calories	89kcal	47kcal	Orange
Protein	1.1g	0.9g	Banana
Total Fat	0.3g	0.1g	Orange
Carbohydrates	22.8g	11.8g	Banana
Fiber	2.6g	2.4g	Banana
Sugar	12.2g	9.4g	Orange
Vitamin C	8.7mg	53.2mg	Orange
Calcium	5mg	40mg	Orange
Iron	0.3mg	0.1mg	Banana
Potassium	358mg	181mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Orange — Key Takeaway

Orange provides 53.2mg of vitamin C.

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