Which is healthier, Banana or Onion?

Banana wins in 5 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Banana vs Onion?

Banana contains 89 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Banana or Onion?

Onion has more protein with 1.1g per 100g compared to 1.1g.

Banana vs Onion

Nutrition Comparison per 100g

Banana 5

4 Onion

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Banana	Onion	Better
Calories	89kcal	40kcal	Onion
Protein	1.1g	1.1g	Tie
Total Fat	0.3g	0.1g	Onion
Carbohydrates	22.8g	9.3g	Banana
Fiber	2.6g	1.7g	Banana
Sugar	12.2g	4.2g	Onion
Vitamin C	8.7mg	7.4mg	Banana
Calcium	5mg	23mg	Onion
Iron	0.3mg	0.2mg	Banana
Potassium	358mg	146mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Onion — Key Takeaway

Banana and Onion have fairly similar nutritional profiles overall.

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